Nee Enna Avalo Periya AppaTakkara

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Nee Enna Avalo Periya AppaTakkara
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How much Sleep do you need for Good Health? Age---------------------------------Sleep hours per night Newborns (1 to 2 months)----------- 14 to 18 hours Infants (3 to 11 months)------------- 13 to 16 hours Toddlers (1 to 3 years) --------------12 to 14 hours Preschoolers (3 to 5 years) --------- 11 to 13 hours Children (5 to 12 years) -------------10 to 11 hours Teens (13 to 17 years)--------------- 9 to 10 hours Adults (18 and up)---------------------7 to 9 hours Are you having enough Sleep?